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Cybergenics Workouts

Phase 1 training routine (Examples)

The Pre-Program Cybergenics Leg Workout
2 Sets 12 Reps  Leg Extensions
2 Sets 12 Reps  Laying Leg Curls
2 Sets 12 Reps  Stiff Leg Deadlifts
2 Sets 12 Reps  Leg Presses
2 Sets 12 Reps  Hack Squats
2 Sets 12 Reps  Standing Calf Raises
2 Sets 12 Reps  Seated Calf Raises
1 Set    Walking Dumbbell lunges

The Pre-Program Cybergenics Shoulder Training
2 Sets 12 Reps  Seated Shoulder Presses
2 Sets 12 Reps  Side Lateral Dumbbell Raises
2 Sets 12 Reps  Alt Front Dumbbell Raises
2 Sets 12 Reps  Bent-over Side Lateral Dumbbell Raises

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This information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). These producta are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.