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Cybergenics Diet

Example of Cybergenics Manual

CALCULATING YOUR DIET

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Your CYBERGENICS Quick Trim Accelerated Weight Loss System diet is based on the amount of protein and carbohydrates you consume in any given day. There are four small meals planned, approximately three hours apart. These small, frequent meals help keep your metabolism moving and consuming calories rather than storing them as fat.

How To Calculate Your Diet.
1. Estimate your ideal Body Weight. Be realistic. This weight will be your goal  and your guide throughout the fourteen days.
IMPORTANT REMINDER:  It is recommended that calorific intake not fall below 800 calories per day. We have set a minimum weight of 145 lbs to calculate the absolute minimum diet which represents approximately 800 calories. Even if your ideal Body Weight is less than 145 lbs, you should use this weight as your guide. Consuming fewer calories is not smart nor is it acceptable.

Protein
Calculate your total protein for the day. You should consume one gram of protein for every pound of Ideal Body Weight. For example: If you ideal Body Weight is 145 lbs or less, your total protein for the day will be 145 grams.
145lbs = 145 grams of protein

This works out to be approximately 36 grams of protein for each of your four meals. It is acceptable to consume slightly less as long as you stay at the minimum of 800 calories, but be careful not to consume more.

Carbohydrates
Your daily carbohydrate intake is determined first by whether a day is "Low Carb" or "High Carb".
On Low Carb days you should consume a 1/4 of your ideal Body Weight in grams of carbohydrates.

For example:  If your Ideal Body Weight is 145 lbs or less, your total carbohydrate intake on a Low Carb day should be between 36 and 37 grams.

145lb/4 = 36.25g of carbohydrates
 

On High Carb days, your intake is 1/2 your Ideal Body Weight, in this case (145lb or less) that would be approximately 72 grams per High Carb day.

145lb/2 = 72.5g of carbohydrates

We have divided carbohydrates into two categories: Starchy carbs (oatmeal, potatoes, & rice) and Fibrous carbs (broccoli, cauliflower, green beans, courgettes, tomatoes,  peppers, asparagus, cabbage, celery, cucumbers, aubergines, radishes and turnips)

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This information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). These producta are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.